1. Prep the Chicken

Get your raw chicken cuts (breasts, thighs, wings) and pat them dry.
We recommend a mix of thighs & breasts for the best flavor combo.
You can also use beef, pork, or shrimp, or any of your preferred protein.

2. Marinate (6–24 Hours)

Pour Blaze & Glaze directly from the bottle and rub it generously into every part of the chicken. Reserve some marinade for basting and dipping later. Refrigerate and let the chicken marinate for 6 to 24 hours.

Pro tip: Put your protein and marinade in a zip-lock bag to maximize flavor while using less marinade.

3. Grill It to Perfection

For the boldest flavor, grill over charcoal. 
Every 10–15 minutes, flip the pieces and brush on more Herb & Swerve.

Continue this cycle until the chicken is deep golden brown and cooked through (74°C internal temperature).  

You can also bake in the oven for 30 minutes each side (flip sides after 30 min).

4. Serve

Once ready, place them on a plate and sprinkle some garnish such as parsley and serve.
Put the reserved Blaze & Glaze as a dipping sauce for extra kick (make sure not to use marinade that has touched raw food - otherwise, you can cook & simmer for 15min).

5. Finish Strong

Serve with sides like wedges, fries, rice, or salad.